Mobility for Road Warriors

Hello, in this E-Book I have created a four week plan that can act as the foundation for improving your range of motion and mobility. Mobility and stretching are corner stones of a healthy lifestyle and become extra important as we age, especially due to our often sedentary lifestyles as adults. Even though this workshop is aimed at travelling people, who you might think are quite active, long stretches spent driving or sitting in forms of transport such as planes and trains can often lead to tightness, reduced mobility and injuries such as lower back pain. This is why I created this handbook as everyone should have the ability to lead an active, mobile life.